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Kundalini Yoga in its essence is AWAKENING. This style of yoga is the practice of awakening your breath, your body, and every aspect of your life so you can be healthy, happy, and holy.
Nidra Yoga has been clinically shown to be one of the most powerful methods available to achieve this state of deep relaxation and sedation without the use of chemical agents as demonstrated in various clinical trials both in the US..
Prana Vinyasa Flow Yoga is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of Teachers.
A skillful mind~body training method that incorporates a five~foot flexible staff (danda) as a divining rod of alignment interwoven with Prana Flow yoga postures that centers the mind with one pointed concentration and calm abiding.